Stay Healthy in Paradise: Avoiding the “Bali Belly”
Bali is a tropical wonderland, but the change in climate, food, and water bacteria can sometimes shock a traveler’s system. The infamous “Bali Belly” (traveler’s diarrhea) is the last thing you want on your itinerary. The good news is that with a few simple precautions, you can drastically reduce your risk and stay healthy throughout your trip.
1. Water Wisdom
The golden rule in Indonesia is simple: never drink tap water. This applies to brushing your teeth as well—use bottled water to rinse. Most villas and hotels provide complimentary filtered or bottled water, so take advantage of it.
Be cautious with ice in very cheap, roadside stalls (warungs), though most established restaurants and bars in tourist areas now use government-regulated ice which is perfectly safe. If you want to be eco-friendly, bring a reusable bottle and fill it up from the large dispenser gallons found in your accommodation.
2. Be Smart with Street Food
Balinese street food is delicious, but you need to choose your vendors wisely. A good rule of thumb is to eat where the locals are eating; high turnover means the food hasn’t been sitting out for hours. Avoid food that looks like it has been sitting in the sun, and ensure any meat is cooked thoroughly in front of you.
Washing your hands frequently is also crucial. Carrying a small bottle of hand sanitizer is a great habit to get into, especially after handling money and before eating.
3. Vaccinations and Medical Advice
Before you travel, it is wise to check if your routine vaccinations are up to date. While Bali is generally safe, Typhoid and Hepatitis A vaccinations are often recommended for travelers to Southeast Asia.
For the most authoritative and current advice on travel health, specifically regarding vaccinations and disease outbreaks, always refer to the Centers for Disease Control and Prevention (CDC) Indonesia Guide. They provide the medical standard for what you need to prepare before your flight.
